10 Sep. 2023
Importance of strength training in an individual’s life!.

Strength training is an essential component of a healthy lifestyle, playing a crucial role in an individual's overall well-being. It encompasses various exercises and activities...

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26 Sep. 2023
Why is it necessary to keep food journal?

The importance of keeping a food journal cannot be overstated. In today's fast-paced world, it is easy to lose track of what we eat and how it affects our bodies...

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11 Oct. 2023
Why do we need a coach?

In today's fast-paced world, where stress and unhealthy lifestyle choices have become the norm, having someone to guide and motivate us towards better health is crucial.
A health and fitness coach plays..

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17 Nov. 2023
Is spot reduction really possible or is it a scam?

Spot reduction is a concept that has been perpetuated by the fitness industry for decades. It claims that by targeting specific areas of the body with exercises...

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